The health benefits of eating daily nuts
Eat a handful of nuts every day, can satisfy the vitamin E that human body needs one day.
Nuts contain as much protein as any meat, especially arginine, which is essential for semen production.
Taking nuts regularly can prevent coronary heart disease, stroke, reduce blood pressure and protect vascular elasticity.Medical experts believe that nuts can cure insomnia, enhance memory, to prevent high blood pressure and neurasthenia have a role.
